One of the reasons to sleep with a night light is that it ensures that your child gets a good night’s rest. Sleeping in the dark may sound like a great idea, but it can actually increase the chances of your child growing up shortsighted. You can easily test the light’s brightness by using different levels of lighting to see how it affects your child’s sleep. The light should be dim enough to give your child a restful night’s sleep, but bright enough to make it easy to wake up in the morning.
Dim light ensures good sleep for everyone
Dim lights are a must for good sleepers, but the best option is to avoid bright overhead lighting between 11 pm and 4 am. A dim light will help you to relax and sleep, and you will sleep better for it. Using a warm glow lamp can also help to signal your body to do its thing, and is the best way to start the night off on the right foot.
Taking a short nap may seem like an odd way to spend an evening, but it can actually have positive effects on your health. Research has shown that taking a short nap can improve your cardiovascular function and increase the amount of time you can devote to other activities. This is especially true for people who suffer from insomnia.
While it is not surprising that your computer can do more than one job, it is surprising how much it can interfere with your ability to get a decent night’s rest. By putting the computer in a different room and having it on a stand, you can keep your eyes from becoming strained while you try to get some Zzzs. Another trick is to turn off the screen while you are sleeping. Even turning off the lights can improve your sleep quality.
Although there is no hard and fast rule as to what amount of light is ideal, researchers suggest a moderately light level is optimal. For instance, one study suggests limiting artificial light to around four hours a day.
You’re more likely to grow up shortsighted than if you sleep in the dark
If you sleep with a night light on, you are more likely to develop shortsightedness (myopia) than if you sleep in the dark. The researchers behind the study claim that excessive light could skew natural focus and cause nearsightedness. However, experts disagree with this theory. Instead, they think that the genes of nearsighted parents may be passed down to their children.
In the study, the scientists compared the vision of children sleeping in a dark room with those who slept in a room with a nightlight. The average age of the study participants was 11 years. They found that approximately 20% of the children who slept in a dark room developed myopia, whereas approximately one-tenth of the children who slept in a light-filled room did not. But even so, the results were statistically significant at a 5% level.
According to the study, the more light an infant receives during the first two years of his or her life, the more likely it is to become shortsighted. This is due to the fact that the eyes are developing during this time. Therefore, exposing the eyes to too much light pushes them to grow too quickly, which throws the image out of focus. Researchers believe that this phenomenon is more pronounced in infants.
One of the researchers, Dr. Earl Smith of Yerkes Vision Science Center, suggested that nightlights may be a contributing factor to nearsightedness. He said, “The idea that night lights might increase the likelihood of nearsightedness has been around for a while. This is the first time that this idea has been confirmed. It is very encouraging, but also very preliminary. We don’t yet know if nightlights will actually cause myopia in children, but it seems like we are a lot closer to finding out than we have been.”
During the study, the scientists interviewed parents about their child’s exposure to light. Of the 479 children they surveyed, the average age was 11 years old. When they were asked whether their child had ever slept in a room with a light on, a large number reported they had used a nightlight. There were also cases where parents didn’t report their child using a nightlight out of guilt.
Despite the research’s conclusion that a nightlight does not increase the risk of nearsightedness, it is still important to protect your child’s eyes from light. For this reason, it is a good idea to keep your child’s room dark when he or she is asleep. Parents should also make sure to have a flashlight on hand in case they need to look in on their children.